The Science Behind Improving Your Immune System During the COVID-19 Pandemic
The thought of impending sickness has a lot of people on edge. It brings on anxiety, and when you’re anxious, you want to do something to relieve it. That’s why you see stories of people stockpiling toilet paper, and disinfecting wipes, and stealing face masks. (None of those things are going to help them stay […]

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Hussein Hallak

The Science Behind Improving Your Immune System During the COVID-19 Pandemic

The thought of impending sickness has a lot of people on edge. It brings on anxiety, and when you’re anxious, you want to do something to relieve it. That’s why you see stories of people stockpiling toilet paper, and disinfecting wipes, and stealing face masks. (None of those things are going to help them stay healthy by the way)

Like you, I can’t avoid seeing and hearing all the stories about how to wash hands, avoid sick people, and use hand sanitizer to protect yourself and your family from coming down with COVID-19.

As a health and wellness expert I agree that’s good advice, but I also know they’re missing a bigger part of the story.

Why is no one talking about what you can do to build up your immune system from the inside?

Healing is an inside job. That’s an uninspiring message, so it doesn’t make the headlines.

Your health comes from the inside. It always has, and it always will. It’s human nature to want a quick fix and to try to make someone else responsible for your health, but in the end, you’re the only one who can make yourself healthy or sick.



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